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5 perks of working on your brainpower

Introduction It seems nowadays that there is plenty of focus on working on your body. Adverts for gyms are everywhere, and so many people are trying to make gym sessions part of their routines. People are getting more focused on mental health too, and that’s a great thing. If you’ve been focusing on your body, […]

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5 activities to boost your cognitive abilities

  Before we discuss these 5 ways to boost your cognitive abilities, it’s worth talking about what cognitive ability is. What is cognitive ability,? The definition in the International Encyclopedia of Social and Behavioral Sciences (2015) of cognitive ability is roughly as follows: “A general mental ability that includes reasoning, problem-solving, planning, abstract thinking, understanding […]

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Develop Your Mind to Age Better

No one wants to atrophy, even in old age. We’ve all seen the older person who can’t remember yesterday and is always yelling for you to speak louder. Although we love these seniors, we may not want to become like them.  And we don’t have to! It’s important to understand that while we can’t control […]

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