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3 Visualisations for Calm in Your Life

You will be happier and your life will be calmer if you have some techniques to relieve the stress in your mind.  3 visualisations for calm in your life gives you three clever tips on how to calm down more often. Visualisations for calm introduction We all have things that upset us. Sometimes it’s a […]

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Don’t Sweat the Small Stuff Tips – 5 Powerful Pointers

  Don’t Sweat the Small Stuff Tips examines 5 mindset concepts that will help stop you becoming overwhelmed by the small things that happen to throw you off balance. “Don’t sweat the small stuff” was coined in a massively popular book by Richard Carlson and has become a very popular phrase that reminds us not […]

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10 Practical Ways to Develop Your Mind

  Introduction It’s often said that most people only use a fraction of their brain’s capability, and that may be true. But how exactly do you go about keeping your mind sharp? How do you develop your mind? It may seem complicated, but here are ten practical ways to develop your mind, practical tasks, and […]

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5 Activities to Keep Your Brain Young Easily

5 Activities to Keep Your Brain Young Introduction As we get older, our brains naturally change, not necessarily for the better. Things we used to remember quickly become harder and harder to bring to mind. Names disappear from our memory, memory slows down, and sometimes we forget certain things. We temporarily struggle to bring the […]

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Can money bring you happiness? 6 Thoughts

  Can money bring you happiness ?   I believe money can only bring you a limited amount of happiness. Here are some thoughts on this topic. Introduction Do you need money to be happy?  Everyone has heard that “money can’t buy you happiness.” But it’s an obvious fact that not having a sufficient amount of […]

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7 Secrets of Happy People

7 Secrets of Happy People.   Do you wonder what makes people happy? I do, and I’ve been studying it to look for clues about what it is that happy people do that makes them happy. I’ve come up with these seven concepts for you to apply to help you just be happy. 7 Secrets of […]

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5 Steps To Happiness you can take right now!

Here are my 5 steps to happiness you can take to help you live a happier life right away.   Introduction Most people strive to live happy, healthy lives. However, if you’re stuck in a rut, finding ways to get out of it can be challenging. The good news is that whatever your circumstances, there are […]

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Free 5 perks of working on your brainpower

5 perks of working on your brainpower Introduction It seems nowadays that there is plenty of focus on working on your body. Adverts for gyms are everywhere, and so many people are trying to make gym sessions part of their routines. People are getting more focused on mental health too, and that’s a great thing. […]

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5 activities to boost your cognitive abilities

  Before we discuss these 5 ways to boost your cognitive abilities, it’s worth talking about what cognitive ability is. What is cognitive ability? The definition in the International Encyclopedia of Social and Behavioral Sciences (2015) of cognitive ability is roughly as follows: “A general mental ability that includes reasoning, problem-solving, planning, abstract thinking, understanding […]

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4 Ways to Develop Your Mind to Age Better

Develop Your Mind to Age Better No one wants to atrophy, even in old age. We’ve all seen the older person who can’t remember yesterday and is always yelling for you to speak louder. Although we love our seniors, we may not want to become like them.  And we don’t have to! It’s important to […]

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