5 Ways to Get the Happiness Habit
5 Ways to Get the Happiness Habit Building the habit of happiness. You may have read that it takes, on average, 30 days to develop a new habit. When you develop a new habit, you retrain your body and mind to create new behaviors that will benefit you longterm into the future. Many people think […]
4 Key Actions to Living a Happy Life
We all want to live in the best way we can and be as happy as possible, but most of us have no idea how to go about it. To help you, our readers, we have scoured the internet and asked many professionals and experts what steps they recommend to ensure you live a full, […]
3 Visualisations for Calm in Your Life
You will be happier and your life will be calmer if you have some techniques to relieve the stress in your mind. 3 visualisations for calm in your life gives you three clever tips on how to calm down more often. Visualisations for calm introduction We all have things that upset us. Sometimes it’s a […]
Don’t Sweat the Small Stuff Tips – 5 Powerful Pointers
Don’t Sweat the Small Stuff Tips examines 5 mindset concepts that will help stop you becoming overwhelmed by the small things that happen to throw you off balance. “Don’t sweat the small stuff” was coined in a massively popular book by Richard Carlson and has become a very popular phrase that reminds us not […]
10 Practical Ways to Develop Your Mind
Introduction It’s often said that most people only use a fraction of their brain’s capability, and that may be true. But how exactly do you go about keeping your mind sharp? How do you develop your mind? It may seem complicated, but here are ten practical ways to develop your mind, practical tasks, and […]
5 Activities to Keep Your Brain Young Easily
5 Activities to Keep Your Brain Young Introduction As we get older, our brains naturally change, not necessarily for the better. Things we used to remember quickly become harder and harder to bring to mind. Names disappear from our memory, memory slows down, and sometimes we forget certain things. We temporarily struggle to bring the […]
7 Secrets of Happy People
7 Secrets of Happy People. Do you wonder what makes people happy? I do, and I’ve been studying it to look for clues about what it is that happy people do that makes them happy. I’ve come up with these seven concepts for you to apply to help you just be happy. 7 Secrets of […]
5 Steps To Happiness you can take right now!
Here are my 5 steps to happiness you can take to help you live a happier life right away. Introduction Most people strive to live happy, healthy lives. However, if you’re stuck in a rut, finding ways to get out of it can be challenging. The good news is that whatever your circumstances, there are […]
Free 5 perks of working on your brainpower
5 perks of working on your brainpower Introduction It seems nowadays that there is plenty of focus on working on your body. Adverts for gyms are everywhere, and so many people are trying to make gym sessions part of their routines. People are getting more focused on mental health too, and that’s a great thing. […]